Find the way
home to yourself

Turn fear, doubt, and shame
into unshakable trust

Transform your life with Internal Family Systems, Somatics & Holistic Life-coaching.

I’m Nadine.

I am a certified, trauma-sensitive coach and facilitator. My work combines a unique blend of therapeutic modalities, all grounded in one core principle: radical compassion. My goal is to help you cultivate deep compassion for all that you are and all that you have experienced. Together, we can begin the journey of transforming shame, feelings of “too much,” and “not enough” into unshakeable trust—both within yourself and in the world around you.

I take a non-pathologizing approach, which basically means I don’t think there’s anything “wrong” with you. Even if you feel stuck or think something’s wrong, I believe your system is doing exactly what it’s supposed to do to help you survive, though it might need some support, an update, or a new way of looking at things. You already have the wisdom, curiosity, and compassion inside you to grow and change your life. My job is just to help you tap into that strength you already have.

In my practice, I’m deeply aware of how colonialism and capitalism shape our experiences and wellbeing. I believe that many challenges we face aren’t simply just personal issues—they’re often connected to larger oppressive systems. My work honors these human experiences by creating space to recognize and gently resist those systems, supporting us in rewriting our story.

You are not your illnesses, disorders, or addictions - they are part of you. You are not your emotions - your sadness, your anxiety, your fears, they too, are part of you, but they are not fully representative of you.

ARE YOU FEELING STUCK?

  • Self-doubt

    Loneliness

    A sense of not belonging

    Lack of purpose

    Overwhelming emotions

    Fear of speaking up

    Comparison with others

    Ruminating over the past or future

    Procrastination

    People pleasing

    Perfectionism

    Codependency

    Addictive habits

    Dissociation

  • Anxiety

    Panic

    Hopelessness

    Anger

    Sadness

    Resentment

    Disconnection

    Unworthiness

    Despair

    Exhaustion

    Numbness

  • "I'm not good enough."

    "I'm a failure."

    "No one really knows me"

    "I don't fit in."

    "I'm not part of the group."

    "People will judge me."

    "I should have done this differently."

    "I'm too tired to start."

    "I can't say no."

    "I have to be perfect."

    "My worth is based on my relationships."

    "Vulnerability is dangerous."

    "I have to work to be loved."

    "I will never find true love."

    "I'm numb."

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Hey, it’s Monday! I invite you to pause and ask yourself: What do I actually need this week? In a world that constantly tells us to grind harder and hustle nonstop, here’s a little reminder: you don’t have to be perfect or keep up
✨Upcoming events for August. ✨ 13.08 The Inner Space (online - donation based) The Inner Space is a practice group for IFS enthusiasts who are looking for guidance and support as they get to know their parts. All levels welcome! •••
Navigating life, relationships and our bodies can be quite the challenge. We all want happiness, health, and success, but often find ourselves trapped in limiting patterns and with a lack of resources. You might recognize wanting to change somethin
Join me on the 28th for the next monthly Queer Addiction Circle, which is a free online gathering where we learn how to feel safer <3 Sign up on my website - link in bio :) #addiction #recovery #eventsberlin #anticapitalism #activism #internal
Send this to your bestie who could use a little support 🥹 Further explanation 👇 Your nervous system constantly scans for signals of safety or danger—both from your surroundings, other people, and even within your own body. This unconscious

  • “I struggled a lot with addiction, my autoimmune diseases, and ADHD. Together we were able to identify different parts, and find ways to transform them, which helped me bring order into my head. I felt inspired after each session and found the spark to continue to work on myself. ”

    — Nicole (she/her, 39)

  • “Nadine listens with an open heart. She posed poignant questions, which encouraged me to think about my experiences in a new way. Nadine is welcoming, and non-judgmental. I felt safe to reveal things I’d never spoken about before. I left our sessions feeling motivated to know myself more deeply and lovingly.”

    — Susan (she/her, 37)

  • “During our first session you made me feel so held and seen in my emotions and being. Our interaction was organic and without pressure, which allowed me to be vulnerable with you, and released my performative behavior in interaction. The sessions helped me realizing how my body, mind, and soul have protected me through out the last years. With your guidance I was able to get in touch with these systems, and showed me a way of starting a process of releasing them.”

    — Bea (they/she, 20)

  • “The techniques you supported me with were amazing at identifying areas that were blocked in my body. I was able to release, and found a new freedom in myself that is really powerful.”

    — Liz (she/her, 37)

  • “During her workshop Nadine held the space in a friendly and inclusive way that allowed all my parts to feel safe enough to come out to explore. Her guidance was informative and thorough and the exercises she offered gave me new insight into different aspects of my self.”

    — James

  • “A beautiful ritual that came at just the right time! Nadine created a space to slow down, connect and share our vulnerability with some like-minded folks. It was warm and safe and cozy and I made some new friends!”

    — Ella

  • “Words cannot do Nadine justice. She has a very unique ability in creating incredibly safe spaces. I was so supported in my process of confronting and healing my pain, it all feels so natural and easy with Nadine‘s guidance. I would describe this workshop as an emotional journey through myself. It was very stimulating and productive, and I felt physically and emotionally refreshed after the class.”

    — Nick Granato (he/they)

  • “Nadine is a very empathetic and intuitive guide who creates a safe environment for everyone present at the workshop no matter their prior experience level. She understand what makes people comfortable and succeeds at creating time and space for exploring your intentions but also exploring the unknown.

    — Tea