Ever find yourself overthinking, people-pleasing, hiding how you really feel, or pushing past your limits?
You’re not alone. Most of us have patterns like these, and it’s easy to think something’s wrong with us because of them.

But what if those patterns aren’t flaws?
What if they’re just parts of you trying to protect you in the only way they know how?

Internal Family Systems (IFS) is a gentle, powerful approach that helps you get to know these parts of yourself - not to fix or silence them, but to listen.
When we meet our inner world with curiosity instead of judgment, things begin to shift.

The Inner Space is a space to slow down, connect with yourself, and explore your inner world using IFS.

Through meditation, guided journaling and optional sharing you’ll get to:

• Understand the roles your parts play—and why they show up the way they do.

• Learn how to relate to yourself and others from a different perspective.

• Practice listening to your inner world instead of fighting it.

• Strengthen connection with Self—who you are in your core.

This gathering is for anyone who wants to learn about their parts in community. You are welcome to join, wherever you are on your IFS journey. Are you completely new to IFS? We recommend watching this 7 minute video to get a basic understanding of the model.  

A personal note from Nadine (host):
Internal Family Systems (IFS) has been one of the greatest gifts in my personal healing journey, and it's also one of the core modalities I use with my clients. What I love most about IFS is its non-pathologizing approach—nothing within us is seen as bad or broken. Instead, IFS views each person as a system of protective and wounded inner parts, all guided by a compassionate and capable core Self.

This approach emphasises that you are the primary healer of your own system, which is both empowering and transformative. Personally, IFS has helped me turn shame and trauma into empowerment and leadership—and continues to do so every day.

Details

This gathering is donation based.

The suggested donation fee is €15-25. However, any donation amount is more than welcome, including €1,-. This group is here to help make IFS healing more accessible and approachable for everyone.

You will be sent an email for payment to secure your seat. Pay it forward if you’re able.

Once your donation is received, the Zoom invitation will be sent your way.

Limit: 20 participants (waitlist available)

Diversity & Values

Everyone is wholeheartedly embraced as they are! We value diversity and learning from each other. We are committed to recognising and addressing biases, such as racism, sexism, ageism, ableism, homophobia, and transphobia. Please note that this is a queer space.

If you have any specific needs, questions or concerns, please don't hesitate to reach out. You can contact me via Telegram.

About your host

Hi, I’m Nadine (they/them). I’m a Berlin-based Integrative Coach and Facilitator, deeply passionate about helping people de-pathologize their inner worlds and (re-)connect with their authenticity. My work centers on cultivating radical compassion and curiosity, guiding individuals out of survival mode and into spaces of genuine connection and growth.

As a neurodivergent and highly sensitive person who has faced PTSD, domestic abuse, and addiction, I’ve experienced firsthand the power of breaking taboos and transforming shame into strength. I blend vulnerability, humor, and a playful approach to tackle difficult topics, creating a supportive space for deep emotional engagement and transformative growth.

More events

For future events and sneak peeks of the workshops, please feel free to join my telegram group.