What if your inner critic wasn’t an enemy, but a fierce protector guarding something tender?
What if the part of you that feels anxious isn’t a flaw or weakness, but a vigilant protector trying to keep you safe?
What if the voice that says “you’re not enough” is carrying a story waiting to be heard?
What if you could meet your inner world with curiosity and compassion, rather than judgment or the need to fix anything?
In that space, your inner world can begin to shift — no longer a battlefield, but a chosen family: a community of parts, each with its own brilliance, finally seen, heard, and celebrated.
This workshop is an invitation to explore your inner system with tenderness and play, giving every part of you a seat at the table. Through gentle and playful exercises inspired by Internal Family Systems, authentic relating, and psychodrama, you will:
Gain a fresh perspective on habits and behavior.
Spend time, play, and interact with your own inner family.
Bring curiosity and compassion to your own experiences and those of others.
Practice witnessing and being witnessed.
Have fun while doing it — all in a cozy, informal setting with like-minded people.
What to expect:
A mix of solo and partner practices (no touch).
Exercises including meditation, movement, and dialogue.
A supportive, playful environment where you can explore safely and authentically.
A safe(r) space:
Authenticity and Self-agency are the pillars of this space.
Everything I offer is optional and the practices will be gently guided. I am trauma-informed and will always have an assistant to serve as extra support in the space. At any given moment you can decide if you want to partake in an exercise or just watch.
There will be no extreme loud sounds or bright lights and there are always opportunities to withdraw, either in the ‘chill out corner’ (including my favorite stuffed animal) or outside of the practice room.
Tickets
Regular 25€
Supporter 30€
Low-income 20€
Book your spot here.
If money is an issue, please reach out to me personally.
Limit: 12 participants (book your spot early)
Time & Location
We start at 19:00. Arriving a few minutes earlier gives you some time to settle in.
Arriving late can always happen, but please note that arriving after 19:10 is not possible, since we turn off the doorbell.
Please come in time as an act of care for the group! 🙏
'Praxis Köpi'
Köpenicker Straße 175, 10997 Berlin
You’ll find the studio in the second backyard. (all the way in the back!) Take the outdoor metal stairs up to the blue front door of the building. The studio is located on the 5th floor. Unfortunately there is no elevator, so you’ll have to be able to walk up and down the stairs.
Diversity & Values
Everyone is wholeheartedly embraced as they are! We value diversity and learning from each other. We are committed to recognizing and addressing biases, such as racism, sexism, ageism, ableism, homophobia, and transphobia. Please note that this is a queer space.
If you have any specific needs, questions or concerns, please don't hesitate to reach out. You can contact me via Telegram.
About your host
Hi, I’m Nadine (they/them). I’m a Berlin-based Integrative Coach and Facilitator, deeply passionate about helping people de-pathologize their inner worlds and (re-)connect with their authenticity. My work centers on cultivating radical compassion and curiosity, guiding individuals out of survival mode and into spaces of genuine connection and growth.
As a neurodivergent and highly sensitive person who has faced PTSD, domestic abuse, and addiction, I’ve experienced firsthand the power of breaking taboos and transforming shame into strength. I blend vulnerability, humor, and a playful approach to tackle difficult topics, creating a supportive space for deep emotional engagement and transformative growth.
More events
For future events and sneak peeks of the workshops, please feel free to join my telegram group.